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Uechi-Ryu Training
Warmup Exercises / Junbi Undo
Secondary Exercises / Hojo Undo
Sanchin
Conditioning Exercises
- Arm Conditioning / Kote Kotae
- Leg Conditioning / Ashi Kotae
Kata
- Kanshiwa
- Kanshu (Daini Seisan)
- Seichin
- Seisan
- Seirui
- Kanchin
- Sanseirui
Kata Bunkai
- Kanshiwa
- Seisan
Prearranged Kumite
- Daiiti Yakusoku Kumite
- Dan Kumite